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Produce Info, Storage Tips and Recipes

Dandelion Greens

Dandelion Greens

The Basics

While dandelions are commonly regarded as mere weeds, people all over the world have enjoyed eating this flowering plant since prehistory. The name comes from the French dent de lion, meaning "lion's tooth", which refers to the tooth-like shape of the leaves. (Read more on Wikipedia.)

Preparation

Dandelion greens can either be used raw in salads, or cooked by either boiling, steaming, or sauteeing. Blanching before sauteeing is optional but can reduce some of the bitterness.

Storage Tips

Chard, dandelion, and mustard greens can be stored in a plastic bag, in the coldest part of the refrigerator for a day or two, however they wilt quickly and should be cooked as soon as possible.

Nutrition

Dandelion greens contain high amounts of vitamins A, C, E, and K, and are also excellent plant sources for calcium and iron. (See more nutrition facts at Self.com.)

Recipes

Curried Red Lentil Soup with Dandelion Greens
Dandelion Salad with Warm Hazelnut Vinaigrette
Green Mashed Potatoes
Sauteed Dandelion Greens
Wilted Dandelion Salad with Pine Nuts and Crispy Garlic