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Produce Info, Storage Tips and Recipes

Peas

Peas

The Basics

Peas belong to the legume family of plants, which bear pod-shaped fruits that enclose the seeds, which we call beans. Peas are actually one of the few legumes that are eaten fresh, as opposed to most beans that are usually dried first.

Preparation

Remove the shell from peas right before cooking them for the best results. Peas can then be steamed, boiled, microwaved, or sauteed and only need to be cooked for about 2-3 minutes.

Storage Tips

English peas, snow peas, and snap peas can be stored for a few days in the refrigerator in a plastic bag.

Nutrition

Those itty-bitty peas are packed with a long list of essential nutrients: protein, fiber, vitamins A, C, and K, thiamin, riboflavin, niacin, vitamin B6, folate, magnesium, phosphorus, potassium zinc, manganese, copper, iron, and even a small amount of calcium. Peas are also one of the only sources of saponins, which are phytonutrients that provide anti-oxidant, and anti-inflammatory benefits. Studies have shown saponins to reduce cholesterol, boost immunity, reduce bone loss, and lower cancer risk. (Read more about saponins on Phytochemicals.info and get your pea nutrition facts on Self.com.)

Recipes

Amy's Autumn Curry
Braised Lettuce with Peas
Buttered Snow Peas and Carrots
Farfalle carbonara with spring peas and mint
Lemon and Chives Spaghetti w/ Veggies
Minted Peas & Rice with Feta
Pasta with Creamy Mushroom-Pea Sauce
Snow Pea Stir Fry