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Produce Info, Storage Tips and Recipes

Avocados

Avocados

The Basics

The avocado is a tropical fruit native to Central America. The U.S. is the world’s top commercial producer of avocados, with 80% grown in California. Unlike nearly all other tree fruits, the avocado can’t reach full maturity until it is removed from the tree, allowing farmers to extend the avocado season to 12 months! (Learn more about avocados on the MSU Extension site.)

Storage Tips

Hard avocados ripen at room temperature in three to six days. To speed up the process, place them in a paper bag, preferably with an apple. Storing unripe avocados in the refrigerator will keep them from ripening. Keep your ripe avocados in the refrigerator and use within two to three days.

Nutrition

Avocados are full of essential nutrients, including vitamin C, vitamin K, vitamin E, potassium, fiber, vitamin B6, and folate. They are also an excellent source of monounsaturated fat, which may help lower blood cholesterol when used in place of saturated fats found in animal products. (Read more about fats and cardiovascular health at the American Heart Association website, and get your nutrition facts at Self.com.)

Recipes

Alton Brown's Guacamole
Asparagus and Avocado Wraps
Avocado-Dressed Shrimp a la Mexicana
Quinoa Avocado Salad
The Western Club (with Sprouts!)